Your comprehensive guide to urological wellness. Discover nutrition tips, exercise programs, and lifestyle strategies to support your health journey.
Drinking adequate water helps prevent kidney stones and UTIs
Aim for 8-10 glasses daily. More if you're active or live in a hot climate.
Lower sodium helps prevent kidney stones and reduces blood pressure
Limit to 2,300mg daily. Read food labels and avoid processed foods.
Natural compounds may help prevent urinary tract infections
Choose pure cranberry juice or supplements, not sugary cocktails.
Adequate calcium actually helps prevent most kidney stones
Get 1,000-1,200mg daily from dairy, leafy greens, and fortified foods.
Reduce foods high in oxalates if you have calcium oxalate stones
Spinach, chocolate, nuts, and tea. Don't eliminate completely, just moderate.
Too much animal protein can increase kidney stone risk
Include plant proteins like beans and lentils. Limit to 0.8g per kg body weight.
Combine these wellness strategies with professional medical care for the best results. Dr. Gerald Mataruka can help you create a personalized plan.